Services

Benefits

Accelerated Resolution Therapy (ART)

This innovative therapy aims to resolve trauma in a shorter timeframe, often just a few sessions. By replacing negative emotions and imagery with positive ones, ART can significantly reduce symptoms like anxiety and flashbacks. This approach empowers you to process your past and move forward with greater emotional control and well-being.

Faster Relief: It aims to address and potentially resolve traumatic memories in a shorter timeframe, often within just a few sessions.

Reduced Symptoms: It can lead to a significant reduction in symptoms commonly associated with trauma, such as anxiety, flashbacks, nightmares, and hypervigilance.

Improved Emotional Regulation: This can lead to increased feelings of control, resilience, and overall well-being.

What is somatic breath work?

Your nervous system is the electrical network of your being. Over time, unresolved trauma or chronic stress causes dysregulation of this network. When dysregulated, difficulties in your personal or professional life arise. When you heal trauma and stress, you heal the electrical network of your nervous system. When you heal the nervous system, you heal the emotional self so your authentic self can emerge.

Somatic Release BreathworkTM is an embodiment experience. It takes you out of your thinking mind and into your body’s electrical network. It lets you release unneeded energy within this network caused by repeating thoughts, feelings, and old narratives by discharging it out through your body.

Somatic Release BreathworkTM employs circular connected breathing coupled with rhythmic
music, lite touch, and neurolinguistic programming cues to help produce a cathartic emotional release. This release may be in the form of moving, shaking, yelling, crying, or laughing. Using the breath, you will engage your innate ability to heal and sweep out any defenses, blockages, restrictions, or pains that hold you back from who you are and how you want to show up in this world.

A gentler breathing technique is used in the second half of the session to help you connect with who you truly are. Together we can use the breath to call in how you want to show up in the world, the changes you want to embody, and allow you to see clearly what it would be like to live your best life.

Benefits

Somatic Therapy & Breath Work

Somatic Therapy with Breathwork offers a powerful path to healing. This mind-body approach delves deeper than just talking. By focusing on physical sensations and incorporating specific breathing techniques, you can unlock and release trapped emotions. Somatic Therapy with Breathwork can help you reconnect with your body, reduce stress, and find lasting peace.

Emotional Release: By focusing on physical sensations and incorporating breathwork, this therapy helps you access and release pent-up emotions that may be stored in your body. This can lead to a deeper understanding of your emotional landscape and a release from past burdens.

Reduced Stress: Breathwork techniques are powerful tools for calming the nervous system and reducing stress levels. Somatic Therapy with Breathwork can help you manage anxiety, improve sleep quality, and increase your overall sense of well-being.

Body-Mind Connection: Somatic Therapy with Breathwork bridges the gap by bringing awareness to the body's signals and their connection to thoughts and emotions. This holistic approach fosters a deeper sense of self-awareness and empowers you to manage your emotional and physical health.